Amount of 16:0 hexadecanoic, palmitic fatty acid in School Lunch, chicken nuggets, whole grain breaded
Fast Foods
In 100 g (Grams) of School Lunch, chicken nuggets, whole grain breaded there is 2.191 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount
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16:0 hexadecanoic, palmitic fatty acid
16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than School Lunch, chicken nuggets, whole grain breaded.
Oil, palm
|
43.5 g
|
43.5%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
40.6 g
|
40.6%
|
Shortening, confectionery, fractionated palm
|
36 g
|
36%
|
Fish oil, menhaden, fully hydrogenated
|
35.221 g
|
35.22%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
29.45 g
|
29.45%
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
26.77 g
|
26.77%
|
Butter oil, anhydrous
|
26.166 g
|
26.17%
|
Oil, cocoa butter
|
25.4 g
|
25.4%
|
Fat, beef tallow
|
24.9 g
|
24.9%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
24.5 g
|
24.5%
|
Lard
|
23.8 g
|
23.8%
|
Animal fat, bacon grease
|
23.681 g
|
23.68%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
23.392 g
|
23.39%
|
Shortening, household, lard and vegetable oil
|
23 g
|
23%
|
Oil, industrial, cottonseed, fully hydrogenated
|
22.965 g
|
22.96%
|
Oil, cottonseed, salad or cooking
|
22.7 g
|
22.7%
|
Beef, variety meats and by-products, suet, raw
|
22.57 g
|
22.57%
|
Nuts, pilinuts, dried
|
22.035 g
|
22.04%
|
Butter, without salt
|
21.697 g
|
21.70%
|
Butter, salted
|
21.697 g
|
21.70%
|
School Lunch, chicken nuggets, whole grain breaded
School Lunch, chicken nuggets, whole grain breaded is a type of Fast Foods. The most significant nutrients in School Lunch, chicken nuggets, whole grain breaded are listed below.
Water
|
46.53 g
|
46.53%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
15.67 g
|
15.67%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
2.04 g
|
2.04%
|
Carbohydrate, by difference
|
22.86 g
|
22.86%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
231 mg
|
0.23%
|
Sodium, Na
|
511 mg
|
0.51%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in School Lunch, chicken nuggets, whole grain breaded